Month: April 2019

Rojo y Verde Chile

April 24, 2019

The inspiration behind this Rojo y Verde Chile was inspired by a great bowl of chili that I had recently in Seattle.


April 22, 2019 UPDATE

April 23, 2019

Well, thank goodness that the Western Washington Rain Festival is drawing to a close. Soups and stews keep me warm and cozy for all but about 5 months of the year here, but I’m officially not wanting to slurp them anymore. So this website will have other recipes also. My last recipe to be eaten […]

Vegetarian Low Sodium Posole, Quick and Easy

April 13, 2019

“Pozole” in the Nahuatl language means hominy and was originally made with human meat from sacrificed prisoners.


Sopa de Lima

April 6, 2019

Sopa de Lima, or Chicken and Lime soup is a favorite of mine from the Mexican Yucatan.


The Benefits of Slow Cooking

April 3, 2019

Benefits? Yes, there are more than I realized when I began researching this blog post.


No Sugar Added Low Sodium Hawaiian BBQ Chicken

April 2, 2019

Cooking for my diabetic mother was always a challenge, but she likes this dish.


Enjoy this blog? Please spread the word :)

Follow by Email