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Month: April 2019

Rojo y Verde Chile

April 24, 2019

The inspiration behind this Rojo y Verde Chile was inspired by a great bowl of chili that I had recently in Seattle.

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April 22, 2019 UPDATE

April 23, 2019

Well, thank goodness that the Western Washington Rain Festival is drawing to a close. Soups and stews keep me warm and cozy for all but about 5 months of the year here, but I’m officially not wanting to slurp them anymore. So this website will have other recipes also. My last recipe to be eaten […]

Vegetarian Low Sodium Posole, Quick and Easy

April 13, 2019

“Pozole” in the Nahuatl language means hominy and was originally made with human meat from sacrificed prisoners.

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Sopa de Lima

April 6, 2019

Sopa de Lima, or Chicken and Lime soup is a favorite of mine from the Mexican Yucatan.

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The Benefits of Slow Cooking

April 3, 2019

Benefits? Yes, there are more than I realized when I began researching this blog post.

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No Sugar Added Low Sodium Hawaiian BBQ Chicken

April 2, 2019

Cooking for my diabetic mother was always a challenge, but she likes this dish.

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